Cold Weather Safety Tips for Seniors
The holidays are upon us and with them comes the inevitable cold weather. The extreme temps affect us all, but seniors are more vulnerable to the cold and need to take some extra precautions to stay safe. We’ve put together a few tips and tricks for seniors to stay safe and healthy this winter. Feel free to share it with any seniors you may have in your life!
- Remember, seniors are more vulnerable to cold weather. They can lose body heat more quickly, and are at greater risk of hypothermia. For more information on seniors and hypothermia risks, read this great booklet from the National Institute on Aging. And keep this crucial information in mind from HealthinAging.org:
“Older people tend to shiver less or not at all when their body temperature drops.”
- Dress in thin layers. From HealthinAging.org’s Winter Safety Tips for Older Adults: “Wearing 2 or 3 thinner layers of loose-fitting clothing is warmer than a single layer of thick clothing.” Layering can help ward off hypothermia when seniors are going to be outdoors for extended periods of time.
- Be prepared while traveling. Make sure to keep an extra blanket in the car. You never know when extenuating circumstances may necessitate pulling over and turning off the car – and cutting off the heat supply.
- Protect your skin. Seniors need to keep their skin moisturized, especially in the winter time. As the Appalachian Agency for Senior Citizens, Inc. points out on their Cold Weather Tips for Seniors,
“As we age our skin becomes thinner and drier, thus more prone to tears. Keep the dangers of dryness low by using a humidifier to keep your air moist, drink plenty of water and eat foods high in water content like soups and vegetables, and moisturize your skin daily with creams and lotions.”
- Protect yourself from slipping on the ice. Choose shoes with good traction and consider a cane tip like this one when walking outdoors in the winter.
- Combat social isolation. Make sure to stay connected with friends and family. The days are shorter and the dreary weather can cause some people to feel depressed or sad. It’s hard for some seniors to travel in the winter, but modern technology can bring people together from the safety and warmth of their own living rooms. Click here if you’d like some information on how ESCO Technologies can make staying connected easy and simple for seniors all year round.